HOW TO GET RID OF CELLULITE
When you step out of the shower and look at your body what do you see? Do you bask in your radiant beauty or see loss of skin tone, stretchmarks, and skin aging? I turn around to check if my butt dimples have reduced. Eight-five percent of women deal with unwanted factors that cause cellulite to appear on the butt and other places that accumulate fatty tissue. Drastic weight loss, pregnancy, periods of stress, and excessive sun exposure all contribute to the weakening of the epidermal structure causing dimples to appear. In this post learn more about how to get rid of cellulite and what causes it to appear.
EVERY BODY IS BEAUTIFUL
If you are noticing any cellulite on your body, skip the self loathing and impulse buys on the shopping channel. Loving yourself completely despite perceived imperfections is the first step to caring for yourself. After that, if you still wish to change the appearance of your skin, use awareness and consistency. This is winning formula to avoid disappointment and to obtain optimal results for remodeling and toning. [ Comfort Zone ] has taken this into consideration with their creation of Body Strategist skin care products. These products address the specific processes that act upon the contributors of cellulite:
Microcirculation and skin elasticity
Edematous Cellulite accompanied by water retention
Adipose cellulite
There is no miracle cure! It is much more sensible to understand the causes and select the most sustainable product, whilst being constant and consistent, and starting as soon as possible. Cellulite and its imperfections are due to:
Genetics
Sitting or standing for too long
Incorrect diet
Smoking
Stress
All of these factors undermine and damage the microcirculation firstly and subsequently the volume between the capillaries and cells. This results in slower micro circulation combined with an inflammatory state. and this is what we identify as edematous cellulite. Irregularities in the skin can appear as:
Fibrous Cellulite: Painful nodules can develop as a result of the inflammation, characterized as fibrous cellulite or orange peel skin.
Adipose Cellulite: Lipid metabolism slows down after decline of tissue resulting in an accumulation of localized adiposity.
Other imperfections can be associated with cellulite: water retention, swelling, fragile capillaries, loss of tone.
If not treated, all these factors can lead to premature aging and appearance of stretch marks.
The key is to start treating cellulite as soon as it appears.
HOW TO GET RID OF CELLULITE
To get rid of cellulite, target the contributing factors you can control, diet, exercise, massage, and your mindset.
EXERCISE
Exercise is one of the best ways to get rid of cellulite. Increasing the heart rate with metabolic conditioning burns fat cells and increases muscle tissue. The fewer adipose cells you have, the less cellulite. As you build muscles, the skin will become tighter. Incorporate squats into your exercise to specifically target the legs and glutes where cellulite tends to be most prominent. Prior to exercise apply [ comfort zone ] Body Active Booster. This product contains a thermogenic ingredient that boosts the fat burning process while you burpee, squat, and run.
EAT CLEAN
Eliminate added sugars and processed foods to reduce cellulite. A diet of heavy sugars and fats leads to storage of excess calories as fat. More fat equals more cellulite. Along with eating a whole food diet, drink more water. Water encourages circulation and lymphatic flow to rid the body of toxins. Think of your lymphatic system as the plumbing for your body. It gets rid of all the waste delivering it to your kidneys to filter out of the body.
SELF CARE
Body treatments are an excellent way to reduce stress and cellulite. Massage increases lymphatic drainage and breaks up fibrous tissue that cause cellulite. For a professional treatment, try the Body Strategist Treatment at YoMo Skincare. For home care, incorporate a daily ritual, massaging the skin with elastin boosting [ comfort zone ] Body Strategist Oil. Use a massage tool over the oil to smooth out dimples and penetrate oil into skin. Be sure to drink plenty of water afterwards.
MINDSET
Thoughts have a vibrational flow and every thought you have sends a message to your cells. Look at the body, imperfections and all and see the incredible life you have lived. Your experiences have made you who you are. Turn negative stories into positive ones by seeing all the good you have done with the body you exist in. Change what you can and accept what you cannot by rewriting the story about your beauty. Beauty is your true nature. You are beautiful!