HOLDING SPACE FOR PAIN

Sitting with our own pain and softening to the sensations arising is a teacher. It educates us on how to be with the unpleasant. What do we do when the unpleasant arises and we cannot run from it? There is nothing to do but sit with it, soften to it, and listen. This is giving space to our pain and trusting the process.

Yoga & Meditation, Health and wellnessAmanda StokerMay 6, 2020guided meditation, meditation, trust, love, comfort, healing, self healing, injury, pain, loving kindnessComment