Sitting with our own pain and softening to the sensations arising is a teacher. It educates us on how to be with the unpleasant. What do we do when the unpleasant arises and we cannot run from it? There is nothing to do but sit with it, soften to it, and listen. This is giving space to our pain and trusting the process.
Read MoreLike a ship oscillating in a dark current of confusion, trust your lighthouse. No matter how foggy the course, the inkling of light remains. Where is your lighthouse? Meditation is the foghorn bellowing into the distance. Its blare rises above the haze of the cluttered mind. Sound your horn and look for your lighthouse.
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