The urge to succumb to self-defeating thoughts is strong and creates resistance to what is happening. In learning to soften and accept the unexpected trials that come our way is to trust that there is a reason to the life-altering events that are happening. Trusting the process and finding gratitude were pivotal in moving through an otherwise challenge filled year.

Yoga & Meditation, Health and wellnessAmanda StokerMay 5, 2020guided meditation, meditation, injury, illness, healing, self love, loving kindnessComment