Food. It fuels our bodies, minds and spirits. It could be argued as one of the most, important things we do each day for optimal performance. What do we eat and why? Have you ever stopped to think about what you put into your body? Exploring what we eat and why can give key insights into the workings of the mind.

Diet & Nutrition, Yoga & Meditation, Self ImprovementAmanda StokerApril 23, 2020conscious eating, meditation, guided meditation, focus, eating, diet, nutrition, whole life challengeComment