Documentation of what I eat in a day. Ratios of 30% Protein, 30% Fat and 40% Carbs are generally a good guideline to adhere to. Using an app, such as MyPlate, makes it simple to quantify your dietary needs and make adjustments when appropriate. You will gain helpful insights as you embark on the investigative process of eating.
Read MoreConscious eating begins with increased attention regarding what you are putting into your mouth and why. To raise awareness, our diet becomes an investigation in eating. Not only do we explore what we are eating and why but also the emotions that arise. What emotions trigger food cravings and what emotions are triggered as a result of eating?
Read MoreFood. It fuels our bodies, minds and spirits. It could be argued as one of the most, important things we do each day for optimal performance. What do we eat and why? Have you ever stopped to think about what you put into your body? Exploring what we eat and why can give key insights into the workings of the mind.
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