Documentation of what I eat in a day. Ratios of 30% Protein, 30% Fat and 40% Carbs are generally a good guideline to adhere to. Using an app, such as MyPlate, makes it simple to quantify your dietary needs and make adjustments when appropriate. You will gain helpful insights as you embark on the investigative process of eating.
Read MoreNo one accompanies you on your journey inward. It is one you do alone. You will meet yourself in that dark cave and stand eye to eye with the phantoms of your mind. This journey is not easy but nothing that brings growth ever is. Remain disciplined. The rewards for your efforts will come with a joyous magnitude that cannot be remotely compared to any earthy pleasure. Climb on.
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