ONE DAY OF CONSCIOUS EATING

ONE DAY OF CONSCIOUS EATING

DAILY FOOD LOG

As noted in the vlog above, this is documentation of what I eat in a day. I track my food with the app, MyPlate. Using an app such as thing one will help you calculate your needed caloric intake based on your body and your goals. Ratios of 30% Protein, 30% Fat and 40% Carbs is generally a good guideline to adhere to. Using an app makes it simple to quantify your dietary needs and make adjustments when appropriate. You will gain helpful insights as you embark on the investigative process of eating.

I always opt for organic, sustainably sourced produce and meats. Daily water intake is approximately 64 oz.

Daily Caloric Intake: 2300

Breakfast

12:00

2 Applegate Chicken/Apple Sausages

· Free of added sugar and nitrates

½ cup Sweet Potatoes

Spinach

Blueberries

Parsley

Cilantro

½ tbsp Coconut Oil

2 Omega 3 Eggs

Himalayan Sea Salt

Coffee

· ½ cup Cashew Milk

· ½ tsp honey

Lunch

3:00

1 oz Wild Salmon

2 oz Grass Fed NY Steak

1 oz grilled chicken

½ cup Quinoa

Assortment of Veggies

Spinach

Blueberries

Cilantro

Parsley

½ Tbsp Coconut Oil

Herbal Tea

Dinner

6:00

1 oz Wild Salmon

2 oz Grass Fed NY Steak1

oz Grilled Chicken

½ cup Sweet Potatoes

Assortment of Veggies

Spinach

Blueberries

Cilantro

Parsley

½ Tbsp Coconut Oil

Herbal Tea

MEDITATION PRACTICE

Begin each day with the Soft Belly Meditation. Afterwards, listen to the readings for today. They will give further insight on how to apply eating meditation to your practice. Then, listen to the Sacred Eating Meditation during your distraction free meal.

To your greatness