REMEMBER

Spirit awakens

Divine alarm

The cushion calls,

To remember

Sit

Breathe

Connect

Flow

Inhale

Become space

Exhale

Resistance dissolves

Remember to breathe

Breathe to remember

Breathe to connect

True nature

Flow of consciousness

Vast, expansive universe

Sit

Breathe

Connect

Flow

Write

Write to process

Write to let go

Infinite vibration staccatos

Remember to breathe

Breathe to remember

Sit

Breathe

Connect

Flow

Move

Move with ease

Surrender and let go

Sacred winds circulate

Remember to breathe

Breathe to remember

Remember

This moment is enough

No more

No less

Remember

I am everything

I am nothing

Remember

MEDITATION PRACTICE

A few short readings for today and the mindfulness meditation. Take time to breathe and contemplate for 5 to 10 minutes after. Count the breath as you inhale and exhale. Expand through the abdomen and chest as you inhale. Exhale, let go. Connect and remember.

1, Inhale, Flow.

1, Exhale, Flow.

2, Inhale, Flow.

2, Exhale, Flow.

Continue in this way to 25 (about 5 minutes) or 50 (about 10 minutes).

Journal anything significant that arises.

To your greatness.

Yoga & Meditation, Self ImprovementAmanda StokerApril 27, 2020meditate, meditation, guided meditation, healing, self healing, remember, mindfulnessComment