ENOUGH

There will always be someone you can perceive as better than you. If we hold ourselves to this arbitrary standard, nothing is ever enough. We become a victim to our own judging mind. Believing the story of not being enough defeated me and kept me small for so many years. I turned the emotional pain of this story into suffering until I let go of trying to meet an impossible standard.

BE FLOW

You hold tightly to a branch while powerful current surges past you. With all your might, you grip for fear the water will whisk you away and you will drown. You will die. The water grabs you and tries to pull you along with it as if saying “Let go. Let go. Let go. Trust us. Let go.”

HOW TO BEGIN YOUR MEDITATION PRACTICE

Begin your meditation practice by simply sitting in stillness with curiosity. Start your meditation practice in the same way you you would implement any action you would like to become a habit. Set a plan and get going! Repeated action creates a habit and daily repetition reinforces that habit.