Guided Meditation, Explorations and Healings. Loving kindness meditation focuses on the level of the mind that has numbed the heart. Use these readings and guided meditations for your healing and growth.
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The tone of your vagus nerve impacts your body’s ability to recover after instances of stress. When the heart rate is elevated, the tonacity of your vagus determines how quickly your heart can return to its resting state. Meaning, how quickly you can hit that reset button after intense emotions arise.
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One of the most effective practices to calm the mind is to be kind. Currently, our world is practicing the most gigantic effort towards kindness. We are staying home. We are putting off our ‘to do’s’ ‘wants’ and anything nonessential for the benefit of the world population. I have never seen a greater act of united compassion. This is a wondrous time of global transformation.
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As you embark on your journey of mind training and self-healing with the use of guided meditations, you will find opportunities to practice on and off of the mat. Everything that arises for us can be looked at, not as good or bad but, as an opportunity for growth. Guided meditation is a useful tool to train a reactive mind into a responsive mind.
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Begin your meditation practice by simply sitting in stillness with curiosity. Start your meditation practice in the same way you you would implement any action you would like to become a habit. Set a plan and get going! Repeated action creates a habit and daily repetition reinforces that habit.
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In response to the global pandemic that we are experiencing, I have been posting Guided Meditations as an offering of stress relief, peace and calm. My meditation practice has helped me in so many ways and I wanted to share it’s benefits with my community.
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Tune in and connect to your highest vibrations with this 15 minute breath focused meditation. This meditation is healing and stress relieving. Find a comfortable seat, breathe and let go.
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