Guided Meditations, Explorations &Healings

Guided Meditation, Explorations and Healings. Loving kindness meditation focuses on the level of the mind that has numbed the heart. Use these readings and guided meditations for your healing and growth.

Yoga & MeditationAmanda StokerMay 11, 2020meditation, breathe, yoga, loving kindness, stress relief, relax, antianxietyComment

LETTING GO OF LIMITING NARRATIVES

You stand at the bow of a ship sailing on a mighty ocean. Sails hoisted and aligned with your intended destination, your course is set. No matter how hard the waves try to divert your path or the darkness of night confuses, realign and hold steadfast to the wheel. The wind in your sails is trust in your purpose. You are relentless in the pursuit of your goals. Courageously, sail on.

Self Improvement, Yoga & MeditationAmanda StokerApril 16, 2020meditation, meditate, breathe, conscious living, awaken, let goComment

THE MAGICAL DIAPHRAGM

Contracting and relaxing with each breath is our diaphragm. The diaphragm is a dome shaped muscle that lies at the low ribs. It contracts and descends as you inhale to make room for your lungs. It relaxes as you exhale to assist the body expelling air.

BREATHE

Imagine you exist in a scene of emerald green richness. The air crisp and cool on your skin. The clean smell of minerals dance into your nostrils.

Yoga & Meditation, Self ImprovementAmanda StokerApril 7, 2020meditate, meditation, breathe, yoga, peace, calm, presence, self healing, growth, mindfulnessComment

TONE YOUR VAGUS

The tone of your vagus nerve impacts your body’s ability to recover after instances of stress. When the heart rate is elevated, the tonacity of your vagus determines how quickly your heart can return to its resting state. Meaning, how quickly you can hit that reset button after intense emotions arise.

CALM AMIDST THE CHAOS

Meditation is a means of training the mind to be responsive rather than reactive. Our intention with meditation is to encourage a responsive, unwavering mind. By sitting in meditation and processing what is coming up, we lessen the effect that outside stimulus has on the mind.

MINDFULNESS MEDITATION 2

To meditate is to open the clutter closet of the mind. Opening the door, even thinking about opening that door can be overwhelming. Sitting in meditation each day is to persist in meeting our fear of opening the door of the mind’s contents. We simply notice what arises with a gentle, loving kindness for ourselves.

Yoga & MeditationAmanda StokerMarch 30, 2020meditate, yoga, breathe, awareness, consciousnessComment

MINDFULNESS MEDITATION

Tune in and connect to your highest vibrations with this 15 minute breath focused meditation. This meditation is healing and stress relieving. Find a comfortable seat, breathe and let go.