A practice of self-compassion is how to find completion within yourself instead of looking for it outside of yourself. It enables one to kill the critic in the mind of negative self-talk and look upon ourselves with a mother’s love. It is how to love and accept ourselves exactly as we are. It is a heart-healing process to equanimity of mind. Includes Mother of Mercy Meditation
Read MoreNext time you drive down the street, look around you. What do you see? Fast food restaurants, sex shops, bars, coffee shops; all things that are monetized based on demand for pleasure. What do all people want? Happiness. What brings a feeling of happiness? Ice cream for some, alcohol for others. The pleasure these things bring in is not bad. In fact, they are an experience that should be enjoyed when made mindfully.
Read MoreMy eyes paused on each piece of vegetation that enveloped me. I stopped as my eyes fixated on the most intricate spiderweb glistening between two trees that sat 3 feet apart. At the center of the web was the most brilliantly colored spider I had ever seen. It’s bright red and blue body hung like a Christmas ornament against the tinsel like strings of its web.
Read MoreWhat motivates you to sit with your own mind? A desire? A desire to feel better? A desire to get better? A desire to be the best? Ask yourself, what is it that you want? What is your heart’s deepest desire?
Read MoreRecognizing the impermanence of the body and identifying with the permanent vibration of your being will help you find flow during challenging times. Pain is sensation that the body is feeling. Thoughts are temporary flow of the mind. Permanence is the flow. You are the flow.
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